Aging is a natural and complex process. It affects all organs and cells in our body. Various functions will degrade and our body won’t perform as well as before. Regardless of your healthy lifestyle, blood vessels will lose flexibility as you age. If you have poor lifestyle, it will harden, making atherosclerosis more likely to happen. The production of digestive enzyme will decline and nutrition absorption will be reduced. Although we can’t reverse aging, we could do things to remain active and healthy as long as possible. You should know how to slow the aging process and increase your life span.

Aging makes us more vulnerable to diseases. In fact, when you reach the age of 65, there’s 88 percent chance that you have one or more chronic health conditions, such as heart problems, kidney problems, diabetes and others. This could happen if you have risky lifestyle, such as poor eating habit, lack of exercise and higher use of tobacco. The process of aging is not fully known, but it is clear that our body has a programmed timetable, which affects our lifespan. It appears that normal wear and tear; and external factors have an effect during the aging process.

One of many cause of aging is apparently cumulative DNA damage. DNA is a long and complex of instructions that determine how our cells should function. Naturally, slight DNA replication error can happen. Most of the time, these errors are harmless, but if cumulative errors are passed down through a long series of replication, some problems may start to emerge. Free radicals, chemical substance and background radioactivity could increase the risk of errors. Increased intake of antioxidants and reduced exposure to toxic chemicals could help to reduce cumulative DNA damage to a minimum.

There are genetic regulators in our body that interpret genetic instruction code. If they don’t work properly, we could experience various metabolic processes. This could cause aging and dysfunction within the cell. Regulators should help to maintain proper balance. Energy production can be controlled and cell repair will happen consistently. This will ultimately increase the lifespan of individual cell. Plant polyphenols could ensure that our genetic regulators properly, to ensure proper longevity and metabolism. It means that the cellular aging process can be slowed down.

Plant polyphenols should increase the mitochondria production within our cells. These power plants should give our cells more energy. As an example, resveratrol can promote the health of our mitochondria. It’s found in peanut and seeds of grapes. Anti-aging process is not about stopping or reversing the flow of aging, but rather to slow it down. Things that you should do may include maintaining a healthy weight, exercising regularly, eating a balanced diet, managing stress, getting quality sleep and quitting smoking. You should increase the intake of B vitamins to support proper DNA replication and reduce stress. Vitamin C and vitamin E are strong antioxidants that neutralize free radicals. Calcium is essential for healthy bones, allowing you to stay active during elderly years.